I am a Yoga Teacher / Therapist of 40 years. My focus is to provide a service in the community that is joyful, practical and accessible to people at any stage of life. My intention is to create a safe, supportive environment in which each person can develop inner awareness. This approach to yoga is set up to provide a practice to address chronic pain, ailments, dis-ease and the individual concerns of the practitioner, while maintaining and supporting a level of health and well being.
The goal of the yoga teacher / therapist is to carefully assess and identify the root cause of the problem or area of concern and offer a practical and specific practice which can be integrated into daily life. I work with classical poses which have been adapted, modified and adjusted in careful consideration of the individual. This approach to yoga offers an integration of this healing modality with poses, breath awareness, deep relaxation with specific emphasis on restorative poses. This is offered in public classes and in private yoga therapy.
Please note I am currently re-working my website and will be in touch when done. This applies to my logo as well. Many thanks, Lindsay
